Dr. Page Offers Weight Loss Tips for All Ages

Tuesday, August 30th, 2011

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss tips or tricks. Stories of the dangers of being overweight appear regularly on the nightly news. Retail outlets and the internet are infiltrated with weight loss books [...]


Eat More Antioxidants! Weight Loss Tips from Camp Hill

Thursday, August 18th, 2011

Antioxidants and all their added benefits are all the rage today. Believe it or not, antioxidants can help neutralize free radicals which can cause cell damage. Speaking of antioxidants, blueberries seem to be the only one most people know. To pack the best antioxidant punch, blueberries, cranberries and pomegranates are blended together into freshly squeezed [...]


Weight Loss Tips for Life from Camp Hill!

Tuesday, August 16th, 2011

There are many misunderstood weight loss tips that often cause people to be skeptical. In addition, there are plenty of incorrect and mythical principles out there, so it is of great importance to know the difference between what is true and what is false. Effective weight loss can be obtained by following these ten tips. [...]


Fat Burning All-Natural Weight Loss Diets in Camp Hill

Thursday, June 9th, 2011

During a weight loss diet it is not only important to eat less, but eat healthier as well. Some of these healthy foods include salads, fresh fruits and vegetables, light dressings and dips, rice, lean meats, and whole grains. A healthy, all-natural weight loss diet will help to curb cravings for sugar and carbohydrates because [...]


The Most Effective Healthy Weight Loss Program

Wednesday, March 2nd, 2011

Everywhere you look there are new weight loss programs, fad diets, fad exercises, and supposed miracle pills. Many weight loss programs try and cut out an essential nutrient; fat. This is not effective, because our bodies need unsaturated fats to work properly. When the body isn’t working as it should, it holds onto fat as [...]